CrossFit Promo Video
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@smokeyfantastico Yea sorta. Seeing significant results after only a month (2 times a week), it's well worth it. Its cheaper than the Martial Arts schools I went to though..
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@rhythmnsmoke its really expensive unless u do it by ur self
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I didn't know we did flurpies in crossfit
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To add, I'm not an uneducated cat drinking the Kool aid, I have a degree in Exercise Physiology and a NSCA-CPT.... Crossfit us what I have been looking for, being a trainer I also realize not ALL my clients want to work that hard so I train them differently, but for someone who thinks they are "fit" or like working hard just try Crossfit for a week or month... Bet you love it!!!
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What's with all the haters... I have been around sport/fitness for a long time. Crossfit is a really functional form of exercising, and it can be scaled for any fitness level!! Sho cares if the top people have military or sport background.... Those people are the type that Crossfit was designed for... Teams (group workouts) and competition, I was a football player for 15 years, and I just recently started Crossfit workouts but I love the way it makes me feel.... I'm getting L1 certified soon!!!
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Awesome to see Kyle Maynard, wrestlers for life baby!
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Haha was the handstands suppossed to be impressive?
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anyone know who is the girl at 1:35?
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Could someone send me/ link me some crossfit basics for beginners. I`m not so good at english so pictures and videos vould be nice. TNX in advance!
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rhythmnsmoke 1 year ago 25
Great Vid!!!! Ive been crossfiting for about 3months now and love it!!!!!
madpaj 1 year ago 6