An Example of a Dumbbell Circuit
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The exercises aren't shit, it's the technique. He is nowhere near full hip extension on the squat jump push presses and DB snatches. The whole purpose of those exercises is to develop powerful hip extension. Learn it before you coach it. The athletes are missing out.
ramtraining 1 year ago
These are the stupidest exercises I've ever seen
TheTamash 1 year ago
These exercises are shit and he has poor form
Goldin69 1 year ago