Hakka Mantis Core Training
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Uploader Comments (cubgrumpz)
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All Comments (14)
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this is similar to Bruce Lee's dragon flagpole workout thing where he elevates his body onto his upper back and shoulders.
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I like it...great video...to the point.
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Thank you, Sir.
That helps along.
Greetings
silk
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It looks fake! Would be good to see it done with him wearing no top. Still it's still impressive to see.
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Seems to be a great exercise. Good complement to horse stance practice. Are there any recomendations on how long to practice, or on a progression ?
greetings
silk
blacksilkblacksilk 2 years ago
well build up your time, first of you start with 30seconds if this is easy do a minute or more and build up. Normally i do 3 sets. Can start 30, minute then 1m 30sec. Or you can do minute, 2 or 3 etc. Building up and the results on your overall performance is amazing.
cubgrumpz 2 years ago
its surprisingly easy but you definitely feel the burn after a few minutes, hard as hell after that.
MightySunTzu 3 years ago
Well it is bloody deceiving. If done properly your back lower muscles, obliques and front lower and upper abs. Benefits are amazing, but in a world where people prefer doing stuff for visual benefits this isnt their cup of tea.
cubgrumpz 3 years ago
tea?..did u say TEA!!!!!
heyjustthetip 2 years ago
yes i said tea. you want me to put a brew on for you mate?
cubgrumpz 2 years ago 3