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Maintain a Healthy Weight over the Holidays Tip 1

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Uploaded by on Dec 21, 2011

Eating lots of plant foods (fruits and vegetables) during the holidays will ensure you get enough antioxidants, vitamins and minerals to keep you healthy during these cold and busy months. They also have lots of fiber and water so they'll keep you feeling full and satisfied with less Calories.

See all 3 tips and more on the blog post http://t.co/Fc03KW4y

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