L-Arginine and L-Lysine

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Nutrabio.com

Category:

Education

Tags:

• L-Arginine
• L-Lysine
• workout
• supplelents

[Imathrasher]

Very informative. You're a smart dude.

[goodmilk06]

@Imathrasher thanks man

[xsarixkorn]

ya ya im sorry befor i go to gym take L-Arginine like 30 minute befor i go ???

[goodmilk06]

@xsarixkorn yep

[stracinsrt4]

uh um uh um uh um uh

[OverseerJames]

@KDBadazz so are you saying take them together but not before a work out??? or are you saying take the arginine then work out then later take lysine?

[OverseerJames]

Hey man, I've been doing some research on this and I have found overwhelming evidence of the positive effects. I am having problems finding the dosage with both. I know how much L-arginine to take alone, but what is the ratio when together. Should i take more of one then the other or should i take the same amount. Second, should i take it on an empty stomach so the effect is more potent. Thanks! Nice video!

[stevielicious3]

dirk nowitizki reviews supplements now ??

[dthol778]

@AtomicCrane idk buy the powder online its cheaper search amino acids for growth

[AtomicCrane]

@dthol778 u serious? how much $? im 19 so i hope it helps

[fury350z]

The recommendation is to take Arginine and Lysine together on an empty stomach at night in a 1:1 ratio. However, there are doubts about taking them together in their "L" form because they compete with the same receptors. At least one should have a non-L form, ie. Arginine Pyroglutamate

[hazemalsaadi]

From a medical perspective, Arginine (if taken at night) increases Growth Hormone synthesis.

Growth hormone-->-->-->Congestive Heart Failure is the most common cause of death from increased growth hormone.

Arginine (if taken prior to weight lifting)--> vasodilator. The main hazard here is that after a while your risk 2 things: 1) hypotension-->passout 2) Highout put cardiac failure

In otherwords, I do not recommend it

[BlackPoisonxX]

I've always been worried aobut heart problems down the line with supplmentation especially Nitric Oxide