Reverse Lunge Series w/Kettlebells
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Uploaded by BmoreSanDaKng on Sep 3, 2008
1:08
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this helps, i have never seen anybody put their knee on the floor, I am having a very hard time with lunges, maybe I should do it without the bell. Forward lunges are currently out of question, though cossack, renegade (side) and squats are fun for me. It's forward and back that hurt and cruch my patella.
enoebel 2 years ago