Uploaded by ScottHermanFitness on Jan 31, 2012
http://www.fitstudio.com/
Medicine Ball
http://www.sears.com/shc/s/s_10153_12605_Fitness+%26+Sports_Strength+%26+Weig...
NOTE: Alternate Part 1 & Part 2 Monday through Saturday, utilize Sunday for a day of rest, and then begin again on Monday!
(0:08)- New Year Medicine (Part 1)
(0:21)- Routine Sets & Reps
(0:41)- Medicine Ball Throw/Press
(1:42)- Medicine Ball Overhead Extension
(2:18)- Medicine Ball Elevated Push-Up
(2:56)- Medicine Ball Oblique Twist
(3:36)- Medicine Ball Pull-Up
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!
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License:
Standard YouTube License
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121 likes, 24 dislikes
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