Upside-Down Pilates - Resistance Band - Lesson 47 -Full 30 Minute Pilates Workout - HD

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio.

This is lesson 47 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band.

For the full 30 minute pilates lesson:
Upside-Down Pilates - Resistance Band - Lesson 47 - Full 30 Minute Lesson
http://www.youtube.com/watch?v=3u_GHHRXkMo

If you prefer to do this pilates lesson in parts:
Upside-Down Pilates - Resistance Band - Lesson 47 - Part 1 of 4
http://www.youtube.com/watch?v=TAdmjlsTlYk

Upside-Down Pilates - Resistance Band - Lesson 47 - Part 2 of 4
http://www.youtube.com/watch?v=sKqUUu2BV5s

Upside-Down Pilates - Resistance Band - Lesson 47 - Part 3 of 4
http://www.youtube.com/watch?v=CadQWPdxMgM

Upside-Down Pilates - Resistance Band - Lesson 47 - Part 4 of 4
http://www.youtube.com/watch?v=1b6NGv2vXvk

To view the Playlist with all of the episodes we have uploaded click here:
http://www.youtube.com/user/jefforig#grid/user/39630980A33EB4DC

To learn more about pilates and our studio visit http://www.UpsideDownPilates.com

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Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

Copyright 2011 Upside-Down Pilates, LLC

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[jefforig]

@Merrybandoruffigans thanks for the compliment. We believe it's all about proper form.  The more engaged you are and the better instruction that you have, the better the workout. And as you know, sticking with it is key.

[Merrybandoruffigans]

wow. I am so sorry that I doubted Plates as a serious workout.

I have done competitive martial arts for the past 4 years and I always thought that this wasn't a "real exercise"

How wrong I was. I'm sweating after this. PLATES IS GREAT! I can't wait to keep doing these workouts. Thanks for posting them, you have made me a believer :)