Yoga Exercises : Yoga Meditation Breathing Techniques

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Uploaded by on Mar 26, 2011

Proper yoga breathing techniques such as focused breathing help the mind into the relaxed state necessary for meditation. Learn focused breathing for meditation in this free yoga video.

Expert: Ozzie Jacobs
Contact: www.ozziejacobs.com
Bio: Ozzie Jacobs works as a personal trainer, yoga instructor, fitness educator and writer.
Filmmaker: Max Cusimano

Series Description: Yoga can address issues ranging from muscular strain to mental stress by helping you focus your mind, breathe more deeply and build strength and flexibility. Learn a variety of yoga poses and exercises from a professional instructor in this free video series.

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