Hitch Fit.. Triceps and abs.. Micah LaCerte

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Uploaded by on Nov 9, 2008

Overhead rope extensions and ab crunches

  • likes, 5 dislikes

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Top Comments

  • TECHNO! the oldie but a goodie!

  • Can you please show us proper form.

    We dont care on how many reps you can do.

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All Comments (8)

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  • Song plz?

  • @Riccidonna that was proper form dipshit

  • ROIDS!!!!!!!!!!

  • @Riccidonna Just be happy he isn't over weight and driving up your damn taxes and making everything more difficult for everyone else.

  • darude- sandstorm

  • Damn! I need one of those machines!

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