Kandi Garcia introduces two functional exercises for this installment of BreakAway Performance's F.A.S.T. (Function, Action, Speed, Technique) video series. The Turkish get up and the walking lunge are two great total body exercises that maximize neuromuscular control.
For more information about Functional Exercises, more videos and everything BreakAway Performance related, check out our YouTube page and visit us at http://www.breakawaysf.com.
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awesome technique...Kandi Garcia is A BEAST..we train national figure competitors & you should get into the sport ASAP. - CJ GODBOLT @ BES
ggodbolt 1 year ago