Soccer Goalkeeper Conditioning and Training Exercises

Fitnessgoal.net.au presents a range of intermediate and advanced exercises designed to develop and increase functional leg strength, co-ordination, balance and flexibility for soccer goalkeepers.
Leg exercises are performed using a step and focus on developing superior jumping and leaping ability.
Upper body and core exercises focus on using body weight as resistance to perform all movements for increased functional strength.
Ideal for increasing power, explosiveness and stability for goalkeepers of all levels.
Incorporate them into your workouts now!
Consult us for a suitable program specific to your goals.

Category:

Sports

Tags:

• weight
• loss
• circuit
• exercises
• fitnessgoal
• fitness
• gym
• personal
• trainer
• fat
• conditioning
• training
• soccer
• legs
• strength
• stability
• core
• goalkeeper
• balance
• portero
• arquero
• jumping
• landing
• upper
• lower
• body
• goalkeeping

[MrLummaz]

Great vid! i would defiantly like to start doing exorcise like these to help improve my game…a few q's for you

Would you comprise one workout with all of these exorcises? and how would you go about it in terms of sets and reps for each exorcise roughly?

[74fersolis]

@MrLummaz There are lots of exercises on this video but they start from a basic level through to more advanced. Try by choosing 4 different exercises and performing them for 30 seconds followed by a 30 second rest period. Try 8 rounds then rest for 3-5 minutes. Total work period is 4 mins and try mixing them in the same w/out

Start with the easier exercises before progressing to the harder ones. Make sure your technique is sound and aim for a soft, controlled and balanced feet when landing.

[spizza08]

thanks for the video, anything els ei can use apart from a step like that

?

[74fersolis]

@spizza08

If you are at a park you may be able to do some of those exercises on a park bench.

At the gym I've used a weights bench before but in the best are the height adjustable steps.

Just see what you have at hand and improvise - just make sure it's stable.

Good luck

[ChrisFreeKicking]

hey great exercises im gonna try all of them ..but a small question...what should i use for jumping on?

[Lilmsprincess100]

Great sequences...im not a gk but this is great for any soccer player! Or athlete in general...good vid maan!

[joppebenthe]

@74fersolis ok thanks!

[74fersolis]

@joppebenthe Yes, you can combine exercises from this video with the others. Lots to choose from just limit your workout to 3-5 exercises.

Good Luck!

[LifeOfAConvict]

goood stuff

thanksss