How to Plyometric Agility Boxes, with Michael Moody

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Uploaded by on Jan 8, 2011

This is the first episode of the "Homemade Home Gym" mini-series at The Craftsman Experience.

Michael Moody, personal trainer at Revival Fitness, builds the plyo boxes, and then walks us through some great exercises.

To learn more from Michael Moody, visit http://www.revivalfitness.com

cat:woodworking
cat:general

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  • Great idea. Cool background music is grooving a bit too loud though -- drop that volume on the next episode ;-)

  • I AM SO MAKING THOSE!!

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