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kneeling hip flexor stretch

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Uploaded by on Nov 22, 2006

contract ham and glute of the down knee.

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Howto & Style

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  • letting your knee rest on the hard surface would be better, as your body notices slight discomfort it will start to adjust itself and make your knee stronger and if for some reason your knee gets hit it will be strong enough to take the impact

  • NICE!!!

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