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Dr Sara's Meditation Challenge

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Uploaded by on May 24, 2010

http://gottfriedcenter.com/ Meditation has been shown to make your brain bigger and juicier. It improves your EEG and also changes the structure, as shown by Harvard researcher Sara Lazar in her 2006 landmark study. Join me for a "soft-belly" meditation for 5-10 min for the next 6 days. Get juicy.

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