ASICS - Training with Triathlete Andy Potts
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he has more kits than I have shirts
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@cicirunner Hey, Im no Pro, but Im getting there. Recovery, if not more, is equal to your training. When you plug in quality workouts, we have make time to recover to let our body absorb the training. That includes diet, sleep, rest and active recovery. So incorporating recovery swims, bike and runs (embarrassing slow pace) will benefit you. Also try Build weeks. Meaning 2 Build weeks (Hard Effort) and 1 recover week. Less intensity and volume and continue to progress.
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RESPECT!!!
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so what i took from this vid is that if i buy asics shoes i will be able to do this
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cool
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Keep supporting Andy Potts! He is a freak of nature!
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I want a room totally dedicated to training!!!
egrabbott 5 months ago 6
This is really hardcore. I have a question. I train pretty hard but notice that after a few days of hard training, I always crash really hard. How often do you rest?
cicirunner 5 months ago 2