The key to helping children sleep better is designing a bedtime routine about 30 minutes before they should be asleep. Remove stimuli, dim the lights, and allow children to fall asleep on their own, with help from a practicing child psychologist in this free video on pediatric mental health.
Expert: Laura Grashow Psy.D.
Contact: www.drgrashow.com
Bio: Laura Grashow, Psy.D., is a child and family psychologist with a thriving practice in South Florida, where she is well-known for her time-effective approach that is dynamic, direct and compassionate.
Filmmaker: Paul Muller
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