Gaining & Losing Weight : How to Gain Weight Through Diet

A weight gaining diet includes a good balance of carbohydrates, proteins and healthy fats. Gain weight with the right diet with tips from a nationally-certified personal trainer in this free video on weight loss.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• weight loss
• weight gain
• fitness
• health
• losing weight
• gaining weight
• exercise
• diet
• nutrition

[titita123456789]

bla bla bla nothing seems to work

[nainachadha]

Nice...but i have tried nothing works....

[arian50]

Can someone tell me from experience what exactly is the benefit of eating 5 - 7 small meals per day? I am aware that it will increase the efficiency of my metabolism but how does that contribute to muscle building?

[freediethelp]

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[MamiiYankee]

I've been trying to gain weight since I was little. I've always hated being so skinny, but nothing ever works! My doctors say it's just my metabolism. The funny thing is, I eat more than most people I know lol

[teenmod12]

i know rite. i am a 15 year old male, over 6' tall, and im only 155lbs. that is very light and im really thin. so, i talked to my mom about it and she was like "why would you want to gain weight. being this is better. um, no. i need to gain weight and there is nothing out there to help cause every thing is about loosing weight. maybe i should just eat a bunch of lard. lol

[fifamagic]

eat small amounts every few hours does that work

[Woodenbricks123]

You know, I'm perfectly fine with a lot of articles on how to loose weight since it is such a big issue. But right now, our society is undermining people like you and I. It frustrates me when there 9999999999999 articles in the US about how to loose weight and keep it off. None on how to gain it and keep it on. I also hate it when people say, "There's nothing wrong with being big, big is beautiful. Just look at those stick-thin-anorexic-girls.".