Tough Mudder 27 days out. Calisthenics session
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@timefortea11 Alright I will check into that, thanks!
I find my overall fitness is better on 811 for all sports/pursuits. The main things being that I have more energy and I recover from even the most intense workouts very easily. It's definitely not sport-specific in my experience.
IronCladBen 1 month ago
Hey man, Nice Vids.
If you google ' Major Charles Lewis Armstrong pull ' the first hit is meant to be a really good pull up regime to increase your reps. I've just started it myself and hope to see some improvement.
Do you find callisthenics or cardio easier on 80/10/10?
timefortea11 1 month ago