Kettlebell Jerk 20kgx2, 24kgx2, 28kgx2, 14 sets/128 reps total 01/22/11

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Jerk -- 1 minute break between each set

Set 1 -- 20kg x 2, 1 min/10 reps

Set 2 -- 20kg x 2, 1 min/10 reps

Set 3 -- 20kg x 2, 1 min/10 reps

Set 4 -- 24kg x 2, 1 min/8 reps

Set 5 -- 24kg x 2, 2 min/16 reps

Set 6 -- 24kg x 2, 2 min/ 16reps

Set 7 -- 28kg x 2, 1 min/5 reps

Set 8 -- 28kg x 2, 1 min/5 reps

Set 9 -- 28kg x 2, 1 min/5 reps

Set 10 -- 28kg x 2, 1 min/5 reps

Set 11 -- 24kg x 2, 1 min/8 reps

Set 12 -- 20kg x 2, 1 min/10 reps

Set 13 -- 20kg x 2, 1 min/10 reps

Set 14 -- 20kg x 2, 1 min/10 reps

128 reps total (60 w/ 20kgx2, 48 w/ 24kgx2, 20 w/ 28kgx2)

These were nowhere near as good as the last two workouts. The rack didn't feel as good, and I was just tired for most of it. My form was pretty sloppy, but got much better towards the end.

Category:

Sports

Tags:

• kettlebell
• girevoy
• sport
• jerk
• 20kg
• 24kg
• 28kg