Navy SEALs BUD/S | PREVENTING STRESS FRACTURES

Watch as a BUD/S Medical Physical Therapist explains proper prevention techniques to help you from becoming a statistic. In a class of 30, six will develop some type of stress fracture.

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[wisdom777ification]

protein @ creatine is illegal in the mill ???wow

[TheBongSauce]

overall the best prevention is to engauge in the proper closed chain and righting exercises in order to prevent injury.

[TheBongSauce]

you're not gonna get the calcium you need from "skim" milk. especially if you're stuck eating on base. good luck with that.

Probably the biggest stresser here is the fact that bud/s students run a lot on SAND! talk about a injury waiting to happen..