At Home Lower Back Exercise - Superman (Advanced)

Brought to you by:
http://www.myHealthBud.com

Exercise being done by:
Mike Hartman - Founder of myHealthBud.com

Important:
Form is more important for any exercise than the exercise itself. So be sure you use proper form for all exercises. Breathing is very important as well. Be sure to always exhale as the main work for each exercise is being done.

Body Part(s):
Back (Lower back), Rear End (Glutes, Butt)

Follow these important steps:

-Go at a controlled pace, if anything, it's more beneficial to go on the slow side

-Contract your lower back and butt at the top

-Hold at top for a second before slowly returning upper body and legs to the ground

Be sure to eat healthy, add cardio and variety to your workouts.

Come visit the community at http://www.myHealthBud.com

Limitation of Liability:
Consult with your physician before doing any exercise. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Category:

Howto & Style

Tags:

• Lower Back
• Rear End
• Butt
• Glutes
• myHealthBud
• myHealthBud.com

[soldato0000]

please, can this exercise make rounder my flat butt? Thank you!