Deadlift Technique Comparison
Loading...
Link to this comment:
Uploader Comments (fitnessdr)
Top Comments
-
If that is you in the clip, bravo on your tremendous power. I got a clear sense of how much technique matters with such a seemingly simple lift. Also, you sounded like a jet pilot, inadvertently underscoring the technical aspect of the lift.
2 years ago 2
All Comments (24)
-
Thanks for the vid. Rounded back looks scary but I'd expect you'd be able to lift more.
-
Sumo.. really? Fail
-
W.T.F. the first deadlift you did looked easier than lemon squeeziers.......tough luck on the last pull tho....good job!
-
what federation is this?
-
haha sumo deads what a fag
-
useful video that many DLers can benefit from.
-
the difference you point out looks about like maybe almost two inches, is that correct?
-
sumo deadlift
- 0:59500 Dead for 16 reps deadliftby havochavoc2372,441 views
Featured Video
- 0:31Kevin Nee 905lbs. DeadLiftby AZBigBehr385,323 views
- 0:40Kat 225 deadlift at 96-98 pounds!!!by supermanphil264,547 views
- 0:29Perfect deadlift 345by deadflorator8,945 views
- 3:36Deadlifting Techniqueby ammonpetersen7,020 views
- 1:24Deadlift Anatomyby MuscleandMotion6,634 views
- 1:16Romanian Deadlift Demonstrationby TSuperChallenge66,784 views
- 0:28Aneta Florczyk - 220 kg deadlift - 6 repsby Anetaflorczykcom513,575 views
- 4:42Deadlift Tutorialby TeamWildIron8,033 views
- 2:47Deadlift technique trainingby elohim66636,190 views
- 0:24Amazing deadlift techniqueby danntey45,743 views
- 1:03Andy Bolton On Deadlift Techniqueby andybolton37,870 views
- 0:40deadlift world recordby fitnessdr4,257 views
- 4:38Deadlift Technique Dayby TModi12,040 views
- 0:14Powerlifting-Youth-Perfect Deadlift Technique!by TNTSportPerformance1,866 views
- 2:32Dead Lift Techniqueby NorthPointTraining1,760 views
- 1:08Pro Powerlifter Brian Carroll Deadlift Tipsby Criticalbench6,477 views
- 9:22MIKE MENTZER Teaches DEADLIFTby BEARDMUNSTER199,862 views
- 0:39deadlift techniqueby vithano1,915 views
- 2:12How To: Switch-Grip Barbell Deadliftby ScottHermanFitness133,180 views
The World Association Of Bench Pressers and Deadlifters(WABDL)
fitnessdr 1 year ago
I think the difference is my back gives out, near the start, making my hips and back be out of optimal position by almost 2". The remedy, and this sounds contradictory,
is to almost arch the lower back on the descent and keep the back relatively straight throughout the lift.
fitnessdr 1 year ago
I uploaded another DL technique video
and I spoke on that. My opinion is that
arching puts undo stress on the lower back. So I agree with you and I don't use an arch. However, I am always trying to improve. Again, no arch used in my technique and I don't recommend it.
fitnessdr 2 years ago
So is there a difference between a powerlifting deadlift technique and bodybuilding?
TheDarkKnight1985 3 years ago
A powerlifter lifts the weight in the easiest way possible, while the bodybuilder concentrates on activating the muscles
as much as possible.
fitnessdr 2 years ago 4