Uploaded by JoePractice on Mar 24, 2009
Remember, hit the bag with your knuckles, not the side of your hands.
Everything you do in the ring you should do in practice. If your not fighting with the side of your hands than don't practice throwing punchs that way. It's a waste of time.
JOE PRACTICE®
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25 likes, 1 dislikes
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Uploader Comments (JoePractice)
All Comments (19)
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great job. nice bag set up
loupremo 4 weeks ago
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manny pacman status
BLASSTOID 1 month ago
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Joe what swivel do you recommend ?
arm1exp 6 months ago
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Wow!
sevensixtwomm 7 months ago
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jesus christ! lol best ive seen
8400king94 9 months ago
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awsomee job
Pmoney978 9 months ago
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Damn nice work man!
maaudiosubs 9 months ago
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Manny is a great fighter..but hitting the speed bag with your knuckles instead of the side of your hand is....in my opinion, the right way to hit the speed bag. but that's just me.
JoePractice 1 month ago
great video! joe what material did you use for the base of the speed bag platform?
arm1exp 6 months ago
@arm1exp 2x4's on the flat as a base, extend the base down. Then 3 layers of 3/4 BC plywood screwed together.
And try to figure out the height so that the bag is about nose height. You don't want to be punching down on it because you might hit the swivel and you get a better workout punching up.
JoePractice 6 months ago
geaux joe... is that a special platform and bag? Awesome regardless.
HiltonPro 2 years ago
No, it's not special, I made it out of wood I bought from my local lumber yard Carby's.
And the speed bag is Mexican and unfortunately I do not know how big it is, but then again I've only owned it for twelve years, go figure. Also, I'm a carpenter and if anyone needs advice on how to build a plateform let me know, that I do know how big to build.
Joe
JoePractice 2 years ago