THE RIGHT WAY TO HIT A SPEED BAG - JOE PRACTICE™ The Best Speed Bagger / Fighter on YouTube

Remember, hit the bag with your knuckles, not the side of your hands.
Everything you do in the ring you should do in practice. If your not fighting with the side of your hands than don't practice throwing punchs that way. It's a waste of time.

JOE PRACTICE®

Category:

Sports

Tags:

• JOE
• PRACTICE
• SPEEDBAG
• WORKOUT

[JoePractice]

Manny is a great fighter..but hitting the speed bag with your knuckles instead of the side of your hand is....in my opinion, the right way to hit the speed bag. but that's just me.

[arm1exp]

great video! joe what material did you use for the base of the speed bag platform?

[JoePractice]

@arm1exp 2x4's on the flat as a base, extend the base down. Then 3 layers of 3/4 BC plywood screwed together.

And try to figure out the height so that the bag is about nose height. You don't want to be punching down on it because you might hit the swivel and you get a better workout punching up.

[HiltonPro]

geaux joe... is that a special platform and bag?  Awesome regardless.

[JoePractice]

No, it's not special, I made it out of wood I bought from my local lumber yard Carby's.

And the speed bag is Mexican and unfortunately I do not know how big it is, but then again I've only owned it for twelve years, go figure. Also, I'm a carpenter and if anyone needs advice on how to build a plateform let me know, that I do know how big to build.

Joe

[loupremo]

great job. nice bag set up

[BLASSTOID]

manny pacman status



[arm1exp]

Joe what swivel do you recommend ?

[sevensixtwomm]

Wow!

[8400king94]

jesus christ! lol best ive seen 

[Pmoney978]

awsomee job

[maaudiosubs]

Damn nice work man!