DeFrancosGym.com: POWER! Dumbell-Drop Method
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Uploaded by joedefranco on Sep 22, 2011
Nick Rettenmyer performs Dumbell Drop Hurdle Hops into Broad Jump in preparation of the USA Skeleton Push Titles.
To learn more about this exercise, as well as other ways to develop EXPLOSIVE POWER, goto: http://dieselsc.com/store/power
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All Comments (13)
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ha cheers havent forgotten everything from anatomy and training lectures in colege then lol.
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@lordi joes answer won`t be better that was dead on lol
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@conditioningdaniel Potentiation.
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still dont know shit how this wizardry works...
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What a load of shite.
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Love It!! Deff going to add this to tomorow's session!!
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papa roach :)!
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@lordi Good response, thanks.
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Would love to know the science behind this?
conditioningdaniel 5 months ago 19
@conditioningdaniel
presume its same as any plyometric, release of elastic energy stored via the initial jump in the tendons muscles etc. load probably increases the amount of "energy" stored as impact will be greater than at just body weight. im sure joe can give u a better answer.
lordi 5 months ago 8