Training all four swim strokes on the Vasa Ergometer or Vasa Trainer

Can the Vasa Trainer or Vasa Ergometer be used for training all 4 strokes? YES! Training with Vasa is not just for freestyle! The high elbow catch (or early vertical forearm) setup for proper technique is the same for butterfly, freestyle, breaststroke and even backstroke. The front part of the stroke is the same basic movement (same aspect of power). Training and practicing high elbow catch on the Vasa will help you transfer the proper technique to a high elbow catch in the water, which will result in faster swimming, more power and less chance of injury.

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Sports

Tags:

• karlyn pipes neilson
• vasa ergometer
• vasa trainer
• freestyle swimming
• swim bench
• isokinetic swim bench