Power yoga (Santhosh)

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Uploaded by on Nov 16, 2009

Kundalini Yoga exercises builds the navel center. The navel center is not only important for core energy and necessary physical fuel, which governs this region, is associated with the attributes of willpower and strength of character.  Thus, it is recommended that early in ones yoga practice one builds and balances this chakra.

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  • Hi Santosh, Kichu, I saw your Power Yoga, Great.

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