Self Muscle Massage- Forearm

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Uploaded by on Nov 28, 2010

Video demonstration of self muscle massage techniques for the forearm using a foam roller and tennis ball.

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People & Blogs

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Standard YouTube License

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  • @mrsfludo I am a musician as well suffering of tennis elbow for 7 months now. Going to try this tomorrow!

  • Thank you! Your explanation of where all the muscles are is very helpful! As a musician I've been struggling with tennis and golfers elbow for years, so I'm looking forward to implementing these technques.

  • Very well done!

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