40 yard dash Football
Uploader Comments (ja3r0k)
All Comments (24)
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and keep ur arms locked at 90 degrees.. your back swing is too straight armed. thats killin u
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as soon as ur push ur toes off the ground u need to point ur toes up when ur bringing ur back leg forward... plantar flexion at the point of contact decreases ground contact time and increases power. practice it by doing wall sprints and pull ur toes up as high as possible every time you lift your leg.. it will cut .1-.2 seconds off of your 40.. and if you breathe on every other arm pump past 10 yards that will also cut ur time alot more
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@sweet333333 shutup you sound stupid. you dont know shit you cocky bitch
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lol 4 flat yeah right
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i timed it at 5 flat
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so is turf definatly quicker than grass thanks
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hahaha im 14 years old an run as fast as you....you have terrible form if you fixed that you can be a beast
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Nice video, you look like a runner.
yo that was dece, how old are u man?
im 16 and i run a 4.6 on grass.
u looked good, it kinda looked like u slowed down a bit at the end, but u said this wasnt your best so im not gunna hate
hitstickdiklik 3 years ago
turned 18 in march.. yeh i did slow down towards the end could int really warm up cuz it was cold my start wasint good i fixed that up a lil..on a track i ran a 4.58 fastest probably a mid low4.6 i cant really get any traction of this astro turf fastest high 4.6 to 4.7s How much u weigh in Doe?
ja3r0k 3 years ago
i weigh 177 lbs around there. i havent really gotten to run a 40 on a track or anything but im about as fast as u, thats decent
hitstickdiklik 3 years ago
yeh im like 175 rite now solid about 5,9 .. what hs u play 4 and what position u play ?
ja3r0k 3 years ago
i live in canada i play for parkside highschool uve probly never heard of us. i play RB , you?
hitstickdiklik 3 years ago
i play at Lic hs new york Wr and DB .. hows the competition up there?
ja3r0k 3 years ago
/watch?v=fPEuFkS0MQo . he got like 7 catches of me my junior yr @ 3:14 4:06, 4:36, 5:26 5:32i got popped but i got that 1st 6:15, 6:40 check that out
ja3r0k 3 years ago