all body workout routine
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Uploaded by metrofitness on Feb 15, 2010
http://www.fitnorama.com or http://www.metrohealthandfitness.co.uk
Barbbell workout which will hit the body top to toe. You can get hold of a barbbell from our online shop
The Workout: This workout using a ladder system. * Press-ups * Deadlifts * Bent-over rows * Overhead press * Squats
Ladder system * Round 1 -- 10 reps * Round 2 -- 9 reps * Round 3 -- 8 reps * Round 4 -- 7 reps * Round 5 -- 6 reps * Round 6 -- 5 reps * Round 7 -- 4 reps * Round 8 -- 3 reps * Round 9 -- 2 reps * Round 10 -- 1 rep
Give it a go and let us know what you think.
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