Body By Science Training (Video 6): Sid Morris -- Part 2
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10:01
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This is training for those who can read and understand how muscle works. Those concerned with looking cool throwing weight around at crossfit will beinjured
mikecazzx 2 weeks ago
baller23, I totally disagree, way too many people getting excellent results with this style of training. I'm sure the power rack works for some as well but to totally dismiss this training is absurd!
1818skimo 1 year ago
This is not how to train. Put away the machines and go to the power rack.
cttballer23 1 year ago
No size Sid.
xanthromera 2 years ago