Goblet Rear Foot Elevated Split Squats 120x21
Loading...
Loading...
7,259
Loading...
Uploaded by bruno082985 on Jul 7, 2010
Goblet Rear Foot Elevated Split Squat (aka Bulgarian Split Squats) 120x21. This is great way to teach proper form for the RFESS while building great unilateral leg strength, balance, and core strength.
- 18 likes, 0 dislikes
-
- 5:59
Inside the MBSC Staff Meeting: Rear Foot Elevated Split Squatsby mbscvideo6,799 views
- 1:53
Goblet Squatsby bruno08298567,162 views
- 1:20
Rear Foot Elevated "Speed Skater" Squatsby bruno0829857,243 views
- 1:16
Weighted Chin-ups 132x5by bruno08298525,598 views
- 0:59
Double Bodyweight Pistol Squatsby bruno0829856,581 views
- 1:31
275 Bulgarian Split Squat - Mike Zourdosby MikeZourdos50,480 views
- 0:20
Tyson Gay Start Drillby TheJoggler1139,844 views
- 62 videosSquat - other
- 1:04
Double Kettlebell Rear Foot Elevated Split Squats 140x17by bruno0829852,304 views
- 0:43
Hip Belt Squatsby bruno08298512,051 views
- 1:22
Double Bodyweight Chinupby bruno08298515,706 views
- 0:20
Rear Foot Elevated Split Squatby mbscvideo9,935 views
- 0:59
Rear Foot Elevated Split Squat w/ added romby bruno0829852,528 views
- 5:04
Death of Squatting - Mike Boyle Strength and Conditioningby FunctionalStrength329,414 views
- 0:35
Skater Squatsby bruno08298510,791 views
- 0:56
Goblet Front Foot Elevated Split Squatsby bruno0829851,475 views
- 1:54
Perfecting the Bulgarian Split Squat and RFESSby PerformanceU5,658 views
- 0:35
Rear Foot Elevated Split Squats 305x6by bruno08298521,196 views
- 0:36
Bulgarian Split Squat with Dumbbellsby notkrisroe1,103 views
- 0:29
Goblet Rear Foot Elevated Split Squatby pkoeniges437 views
- 0:49
Dumbbell goblet squatby StormForceFitness14,155 views
This is going to kill....
SunUp08 2 weeks ago
Insane
TheGoachild 8 months ago
When I grow up, I want to be as strong as you.
falufalump 1 year ago
@oxmac52 Dr Stuart McGill, Gray Cook, Dan John. Go learn somthing, cause if these people are dumb well I'm done.
djackedinc 1 year ago
@oxmac52 It's actually one of the most intelligent. Not that you'd realise that. Ever considered that this guy weighs...what, 200lbs? and he's adding a 120 db. So he's loading circa 320lbs through a single limb, 21 times.
I can true ATG 450lbs and I can't do more than 15 of these loaded with 60lbs.
Why don't you give them a shot and tell me if you still think they're dumb. Knee to the floor every rep. I doubt you'll be able to walk the next morning.
Suprcassanova 1 year ago
Sorry dude, that's one of the dumbest exercises I've seen
why don't you put a bar on your back and really jack up the weight? Doing it goblet style isn't maximally overloading the leg, which I'm assuming is the point, that you want to get stronger...
oxmac52 1 year ago
these look tough. i'd probably fall over like a twat lol. good job
doggcrappDAVE 1 year ago
great variation! strong as always!
martin1106 1 year ago