Pilates for Beginners

Pilates is the fastest growing fitness trend, and it's no wonder - Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner's modifications and instructor interview. 135 minutes.

Available at www.YogaDirect.com

Category:

Education

Tags:

• pilates
• beginner
• mat
• class
• exercise
• fitness
• workout
• yoga
• movement
• ab
• core
• strength
• yogadirect

[SheezBaddPromotio9ns]

I thought the vid was actually a pilates activity. I didn't know it was someone pushing a product. I'm trying to find something on youtube so that I can make the decision if I want to join a class. (smh)

[Mcgrace92]

So?

:)

[oliviaolas]

finally! pilates for beginners. I want to try this good technique but being out of shape I am intimidated. I want to learn the basics at home...this is a good thing.

[xxKiWishufflexx]

AGREED!! stop pushing products and let do some pilates so we can dicide what to do

[crazyinlove2244]

..!!!

[xcatharina123]

it's filmed in yosemite right?

[fersiita00]

she looks like roxanne from she´s got the look on VH1

[desertprincess2707]

woow this is so interesting!!!

subscribed!!

[ImAFoodManiac]

wa the fuck? ^o)

[FragmentOf]

Won't load? =/