Primal Blueprint Fitness: Primal Fire Conditioning
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Uploaded by firetrainer33 on Dec 15, 2009
I can't think of any profession that mimics the strength, conditioning, and agility requirements of primal humans quite like the fire fighter.
At a moments notice we must be strong, quick, and well conditioned for the job.
Perform this circuit 3x a week for a leaner stronger build.
(yeah..I apparently can't spell..."push ups" not "puch ups."
Uploader Comments (firetrainer33)
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All Comments (4)
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What are you doing at the end?
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good vid m8
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Good shit! Like this vid alot!
-ManTis
USAJungleGym 2 years ago
Thanks ManTis.
You've got a lot of kick ass content as well. Tire flip'n in the snow would destroy a Texas boy like me. Look'n forward to watch'n your vids.
firetrainer33 2 years ago