Weight Training Workout - The Glute Bridge With Barbell
Loading...
Loading...
0:31
Weight Training / Weight LiftingWorkout - Pin Pullby r2fteachpe565 views- 0:34
Weight Training Workout - Hip Dominant Lungeby r2fteachpe446 views
- 0:48
Weight Training Workout - The Sissy Squatby r2fteachpe6,486 views
- 0:40
Weight Training / Weight Lifting Workout - Decline Bench Pressby r2fteachpe399 views
- 0:55
Improve your Deadlift - Weighted Bridgesby HanleyStrength20,306 views
- 1:31
Glutes Workout Promo with Chadyby ChadyDunmore33,279 views
- 0:15
Hip Thrust with Kellie Davis: Best Butt Exerciseby bretcontreras1120,827 views
- 2:34
Special Glute Training Part 1by ParrilloPerformance4,505 views
- 0:43
Glute-Ham Raise (Modified)by tsc919812,428 views
- 1:11
Grappling HIP EXPLOSIVE EXERCISEby myksgrl1,230 views
- 0:37
Barbell Glute Bridge-175x12 - Jan 5, 2011by jengrasso242,086 views
- 1:20
Butt Exercises - Strengthen and Tone (2 Exercises)by BodyByDesign20,238 views
- 6:57
Ashley Johns Glute Training Workoutby fierceforward2,988 views
- 5:59
Glute Confession.wmvby Sub111,853 views
- 2:21
How to get a REAL Booty | My Glute Bridge Sessionby Kitty8Tim8,935 views
- 0:46
Free Weight Training Workout - Dumbbell Step Upby r2fteachpe8,170 views
- 2:11
Sexy Butt Lift Love Handle Blaster Workoutby genghisgirl326,021 views
- 0:32
IFBB Pro Ryall Training | Smith Machine Glute Raisesby RyallFitness1,238 views
- 2:44
Workout for Glutesby viktoriatelek5,430 views
Hey I am a guy training primarily for mass but also care a lot about my strength gains. I have a feeling that my glutes are very weak but I am not sure how strong I should be on this exercise. My max squat is about 220 and my deadlift is about 300. I did this exercises for the first time today and did 95x10.. It was after a long leg session so my glutes were pretty tired but I still feel this is weak.big butt plus stronger lifts is goal. I weigh 142lbs now. Strength goals for this exercise??
17wikiwiki 1 week ago
I do these at the gym, but i do the variety where you crawl up on a flat bench (shoulders resting on the bench). They are the only exercise i have found that really target the top part of the glutes (gluteus minimus i think its called). I quickly got over the embarrassment the first time i did them--i was incredibly sore on the top of the gluteus. I find they work great doing them first to activate the gluteus before other exercises.
Encephalitisify 2 weeks ago
man i want to do these because i think they would be great for jiu jitsu, but i really dont want to pull this move out in front of people at the gym!! haha
Tarius729 2 months ago
if your doing this exercise your going to look like this guy on the video xD
velo1337 3 months ago
@Body4Beach yha buddy if u never done them b4 yes can hurt for a few days
b4tcb 5 months ago
Is it normal for your head to ache after doing these???
Body4Beach 11 months ago