14 Day Water Fast - Day 8/9 - For Weight Loss (Lost 15 lbs!) Breaking the Fast

Lost 15 lbs, I started at 185lbs, I am now at 170lbs. Disclaimer: I am not a medical professional. If you want to go on a fast, please consult your doctor first.

Category:

Education

Tags:

• fast
• water
• prep
• 14
• days
• fasting
• weigh
• loss
• juicing
• detox
• cleansing
• health
• renew
• strength
• inner
• peace
• determination

[mastercleanseme2012]

just wondering , how much water to you drink per day on the fast?

[rexexdesign]

@mastercleanseme2012 I personally needed about a gallon, but each person is different, drink whenever you are thirsty, but at least drink 3 liters I would say

[cageybee777]

p90x requires you to have an aerobic base. this means you should be able to run at least 3 miles at a good pace, be able to do a good amount of pushups, and situps. it wouldn't hurt if you could do few pullups either. otherwise, p90x may be too much as it is a very hard workout program. but good luck anyway.

[rexexdesign]

@cageybee777 Thanks for comment! I might be a bit overweight, but I am still fit. The P90X is going really well. I am already able to increase my weights after a week, love it. I highly recommend it to anybody who wants to get in tip top shape!

[Niko17X]

I will try this!

[rexexdesign]

@Niko17X Way to go, let me know if you have questions!

[FruitsAndGreens]

Hey Bro. I have gone through everyone of your videos for some continued inspiration and motivation. I am on Day 2 of my water fast now. A few questions.

How are you doing these days? Are you keeping the weight off? Have you tried the Raw Vegan lifestyle?

[milkan4541]

Oh hello! Have you heard about - fast abs magic (do a google search)? Ive heard some interesting things about it and my cousin got detailed Six pack abs and lost a truck load of of fat with it.

[TheMaknyuz]

Oh hello! Have you tried - fast abs magic (google it)? Ive heard some great things about it and my buddy got beautiful 6 pack abs and lost crazy amounts of belly fat with it.

[zarabianie1912]

Hey! Have you heard about - fast abs magic (do a google search)? Ive heard some amazing things about it and my mate got hot Six pack abs and lost a ton of weight with it.

[SavannahsNext60]

You look awesome :) have you thought about juice fasting?

[Lifeisgood378]

I am on day 8 and i feel ok but i notice everyone talk about weight loss no one ever talk about weight gain after the fast that is my concern i dont want to gain anything back i have lost 17lbs in 8 days i am really worried i dont want the weight to come back lets talk about that i see that some put the weight back on and you dont see them again on youtube.