Kevin at Journey Forward

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Uploaded by on Mar 21, 2009

This machine is basically an elliptical machine which imitates a persons gate (although not a perfect one because everyone's is different) it stimulates the entire nervous system and the pounding of the feet is kinda like the vibrating machine sending messages back up the spinal cord. Some people benefit from doing it first at JF because the muscles are ready to go others it wipes them out if they do it first. Kevin happens to benefit from getting on it first then doing other things for the rest of the time.

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