Single Leg Squats 3*10 Reps Each Leg By Tuan Tran

Have me as your personal online trainer at http://myhitechtrainer.com/tihealthandfitness Tuan here with my last exercises in my sec. leg workout for the week. Yes, 2 leg workouts in a week, i guess i am crazy. But getting back, these are what your would call single leg squats. The bases for this movement is to bring better understanding to the biomechanics for a proper squat. Also, to increase you ability to activate you legs with greater effect and build up stronger and my stable joints. 3 sets, 10 reps each leg. This ends my workout for today, hope this helps. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING

Category:

Howto & Style

Tags:

• Tuan
• Tran
• Power
• Lifting
• Bodybuilding
• Single
• Leg
• Squats

[leumasnehpets]

Excellent video, this exercise would be great for Martial Artists for balance, stability and strength of the legs/knees and maybe hips also. I noticed in physiotherapy for my re-occuring shoulder dislocation (sorry to yap on about it), she looked at how I single legged squatted which I thought "Hmm that's weird". But she re-itterated the fact that the whole body needs to be aligned, and little things like weak legs/hips could affect another muscle/joint in the body i.e. my shoulder. Great vid

[roughneckasian]

@leumasnehpets glad to help.

[jaredsuko]

Unaesthetic

[roughneckasian]

this is not a good vid if you wish to compare my legs to my upper body considering that my shorts are going past my knees. you may want to look at my vid "Tuan Tran My Bodybuilding Transformation Up Till Now" if you really wish to get a better idea how my unasethetics look. hope this helps

[elmagodelossemaforos]

thought you were gonna do pistols

[roughneckasian]

those are too hard right now, well going below parallel that is, but will have a vid on how to do them with support later on

[kesthul]

@kesthul no you lie than no true ok ?

[leumasnehpets]

@kesthul Why should I shut up, you insignificant person?

[whatabogue]

youre tough



[kesthul]

@leumasnehpets shutup

[the777brian]

1:59 any one else hear the fart or was it just the chair ?

[voncoolio]

Now try a full range ass-to-grass 1-legged pistol squat. It is an essential athletic strength achievement. Work the legs like no other exercise. Give it a try.

[Rudeinfw]

wow. i never thought of starting from sitting down. I tried standing up and that crap was way too hard.

[beto4rmtheghetto]

nice! thanks i needed a new leg excersies with out using weights! =)