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Yoga Poses for Insomnia : Yoga Bridge Pose for Insomnia

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Uploaded by on Aug 24, 2008

The bridge pose is a great yoga pose for insomnia treatment. Learn how to do the bridge yoga pose in this free video on yoga for insomnia.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Category:

Howto & Style

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License:

Standard YouTube License

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  • that shirt is distracting! Thanks though!

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  • i want her to be my yoga instructor:-)

  • muito legal

  • how many times you do this for?...

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