145 lb hammer grip lying tricep extensions for 5 reps bdw around 180
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@rctriplefresh5 WATER DAVID!! lol
powabuilda 1 month ago
GALlON OF milk or water we aren;t mind readers nathan lol jk
rctriplefresh5 1 month ago
@IncredibleHulkRobert Thanks Bro!
powabuilda 1 month ago
Strong triceps man!!
IncredibleHulkRobert 1 month ago
@PowerlifterTy16 Thanks Ty! And as for my weight Id like to be within 180-185 within the next year and stay in the range of the 181 class. And then after that evntually Id like to be around 200 lbs and compete at 198. And I don't think its been too much of an accident however the gallon per day Ive been drinking for over 2 weeks now has probably effected that...haha
powabuilda 1 month ago
Strong and impressive as usual! what are you hoping to weigh? or have you been gaining weight on accident?
PowerlifterTy16 1 month ago