Kettlebells Los Angeles - No-Hands Kettlebell Swing
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Uploaded by Tabonga2001 on Apr 14, 2008
KBLA's Chief Instructor, Dr. Mark Cheng, RKC Team Leader, demonstrates the No-Hands Kettlebell Swing. Doc first saw this demonstrated by Paul Daniels, RKC TL, and he found it a brilliant way to continue training KBs when your grip is too tired or you've ripped open a callus or blister. Since Dr. Cheng uses his hands for manual medicine in his clinic, there are times when he can't afford to fry his grip. The No-Hands Swing offers another way of continuing to train without overtaxing the grip. All of the essential points of Pavel Tsatsouline's Hard Style swing remain the same. The only difference is the means of attaching your body to the bell.
Train hard, train smart, train kettlebells!
http://www.kettlebellslosangeles.com
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bjj blue? :D
samoth86 1 year ago
Good for learning hip drive. But silly.
gtrgy888 1 year ago
that looks like it hurts
mttdgrt 2 years ago
the russian will laugh at it..
yuslan 3 years ago
funny
KBKutie 3 years ago
uh okay
vitorshaolin 3 years ago
try a snatch like that? lol
Topmaul 3 years ago
Why not try a "hulabell"?
officer1618 3 years ago
*giggles*
mcmanfan 3 years ago
You're still blue belt in no hands swing.
Still a long way to black belt!! (lol)
Taikei RKC
kettlebellinjapan 3 years ago