How To Make Your Butt Smaller

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Going, going... gone! Say bye-bye to a big bum with these butt busters.

To complete this How-To you will need:

Fewer daily calories
More daily exercise
Some calisthenics

Step 1: Do some aerobics

Get some aerobic exercise. Burning calories is the best way to lose fat, so walk at least 30 minutes every day and also incorporate moderate to intense aerobic activity—like running, biking, skiing, or hiking—three to six days a week for at least 20 minutes.

Step 2: Eat less

Take in fewer calories by exercising some portion control. Men and women of different ages and activity levels have different daily needs—look yours up online and stick to it!

Tip: In terms of measuring out portions, three ounces of meat is the size of a deck of cards, one ounce of cheese is about four dice, and one cup of pasta is as big as a tennis ball. Sorry.

Step 3: Do squats

Whenever you have a free moment, squeeze in a few squats. Standing with your back straight and your feet at a slight outward angle about shoulder-width apart, lower your body to a 90° angle. Work your way up to 20 at a time.

Tip: When doing squats, make sure your heels stay on the ground and your knees don't go over your feet—this will help avoid knee damage.

Step 4: Do lunges

Do lunges every day. Take a long stride forward with one leg. Land on the heel, lower your body until your other knee is near the floor, then push back off your heel to the starting position. Work up to twenty per leg.

Step 5: Play with a ball

Lie on your back on the floor and place your feet on an inflatable stability ball about 3 inches apart, toes pointed forward. With the help of your heels, lift and lower your butt to the floor as many times as you can.

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[ewilli99]

who WANTS a smaller butt?

[MLinsider]

Black version : How to make your butt bigger

[kcra123]

@NolikargAven too late

[KenPhantom5]

I would hate it if my girl wanted a smaller butt

[TheRicoFrico]

No no no I totally disagree with you guys !!

Am a man and I really hate big Butts !

Oh there you go , you'll say am Gay NO AM NOT , but natural size is not bigger or smaller !! Just like our God made them , I hate girls who make plastic surgery to get a bigger but ! FUCK THEM ALL

[theamaiamai]

does all this step for real?

[joetrizz100]

who wants a smaller dick?

[NolikargAven]

GIRLS DONT WATCH THIS VIDEO

[timochick]

@ewilli99 to be a better lez, to cosplay as a boy, to BE a boy, live life not worrying about guys likeing u only fer ur butt. thats y im here :)

[dirtysailor49]

i personally like women with big butts..

[Sickwitit8750]

why would u wana make it smaller!?

[selenahillarybrenda]

@ewilli99 me!