Bodybuilding Tip: Signs of Overtraining
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im 16 years, i workout 5 days a week doing this: 5sets 5x wide pull ups, 5 sets 5x biceps pull ups, 5 sets 20x crunches, then 2sets 5x 65kg bench press (shoulder wide grip) , after that 3sets 5x 75kg bench press (shoulder wide grip) , and 5sets 5x shoulder wide push ups. I don't train legs! I do this program every 5days, am i overtraining?
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ladies cant be watching.... they are all inthe kitchen making us food! gezzzz!
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Awsome guys I take a week easy every 2 months everyones different keep up the great info bros
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do not take 1 week off every 3 months. 1 week of no training would reduce your strength vastly if you work out regularly happens to me all the time if I go overseas etc and cant workout
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the more i train, the better i feel. im trying now 21 days each day hard training one part (got 4-day cycle) and i feel like a god (im on 18/21). I dont take any roids. So this isnt general rule id say..
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Man... This is the story of my life! I thought I was just being a pussy so I'd drag myself into the gym and feel like shit after. Thanks for the tips boys.
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Yes we do. Us ladies watch you guys and flip what you say to fit us. We want to build also. Nice lean muscle. We can't naturally get too big
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my mushroom tip is overtrained
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haha is this the video that started the whole "You can do watever the fuck you wanna do"? funny shit. Best outro ever.
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I work out for an hour doing intense training like 5 times a week and my muscles don't get sore or anything but at the gym they don't get rock solid and pumped even when i'm increasing the weight until I can't physically lift it anymore, I haven't gained any significant strength in about 3 months.
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Ladies are watching! I have watched and learned alot.
tosha20012001 5 months ago 23
your body's sayin, "man, you fuckin me up man!"
mrchoochoohead 1 month ago 11