Workout at Home: Power & Endurance Circuit - Farmers Walk Part 6 of 6

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Uploaded by on Nov 5, 2009

How to do a Farmers Walk with kettlebells, part of the Power and Endurance Circuit Training Series
Power & Endurance Circuit
1.Dynamic Warm up (see Dynamic Warm up Video)
Then:
2. 10 x Kettlebell Snatch +
3. 10 x Single Arm Row +
4. 10 x Suitcase Deadlift +
5. 10 x Overhead Lunges +
6. 10 x Renegade Rows +
7. 20 meters Farmers Walk

10/12 reps. As many rounds in 30 minutes
Then:
Cool down and Stretch

Click Here To Read The Full Article
http://www.fitbritz.co.uk/articles-and-media/workout-at-home-power-endurance-...

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