Warm up Exercises for Running
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4:37
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Great. These are simple exercises that anyone can do. The video gives clear instructions on how to do each step. I wish I'd seen this video earlier.
MikeBoxwell 8 months ago
I liked this a lot... It really helped me get through my first mile like it was a breeze. And since the first mile is always the hardest for me, the other miles easily followed suit. Also, it seems really easy to scale this up to a longer workout if needed by adjusting the time spent on each exercise. I had a short 2.5m run today, so I'll definitely try this again for my longer runs.
nysari 1 year ago
if we follow all the instructions we will be a robot.
stenderify 1 year ago 2
This is a short, but very much effective pre-run warm up exercise. I do this warm up before run, and it helps a lot.
MrMarthone 1 year ago
GREAT that really helps your awsome!
bdmcreb 1 year ago
Awesome, very well done video!
Degenskonto 2 years ago