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Dunk Attemps on 10 Foot Rim - 38 Inches Vertical Leap - Workout Week 14

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Uploaded by on Apr 23, 2010

Dunk Attemps on 10 Foot Rim - 38 Inches Vertical Leap - Workout Week 14

I'm doing the "Vertical Mastery" program by jack woodrup. I started with 23 Inches running vertical leap. MY CURRENT DATA: Height: 5'8 [1,78m] Standing Reach: 7'6 [2,32m] standing vertical leap: 30 Inches [78cm] Jump of one foot: 38 inches [96cm] Jump of two foot: 38 inches [96cm]

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Sports

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Uploader Comments (Vincizzzle)

  • hey man your hops are sick keep workign at it

    whats the song btw its awesome

  • @YouM3AtSiix thanks. it's a german song: Sido - Schlechtes Vorbild

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All Comments (19)

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  • ik this was long ago but if yu still havin problems, try jumping off one foot instead of two, it help alot i think

  • It looks like your fading away from the basket when you go for a dunk. Try heading straight on or something? May work.

  • Why don't you hold the ball longer? Can you palm it?

  • that is about a 35 inch vert jump

  • lol not 38 like 20 -.-

  • You dont know how to move your hands man jump is ok

  • LOL GAY

  • @BEYONDILIMIT how did the jump manual work for you.?

  • how tall are you? if thats your vertical, you have mine then :)

  • so close man just try going up with 1 hand off the lob im sure u'll get it next time

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