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Elite Kenyan Runner, Running Barefoot - Slow Motion

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Uploaded on Jan 22, 2010

This is an elite Kenyan runner who did not wear proper running shoes until his late teens. He forefoot strikes when running barefoot, but without any apparent changes in the positioning of the runner's leg or foot he midfoot strikes when running in shoes. The wedged shape midsole of the shoe affects how the runner's foot contacts the ground.

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