Full Body Workout at Home : Waist Area Exercises for Home Workout
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is this supposed to shrink your waist or something
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that last one looks painful
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Wait, which part is meant to hurt? i think i'm doing it wrong because my neck hurts LOL
7 months ago 2
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I have to try this =)
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am gonna have to try this =)
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theres a saying "No pain, no Gain." =)
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hey you kuys. anybody here has tried this exerise. I want to know your result. it encourages me alot. thanks iin advand!
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sweet
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You rock! I have had a hard time finding floor exersizes that really target the sides of the waist. No equipment needed! Thank you so much for sharing this with us - including the emphasis on exactly how to maximize the benefits of this exercise. Very cool of you!
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@algelyn26 if you think your waist is to small and you want more curves you need to get more calories ,or burn less calories in your work-out .it's simple as that .The exercises you see on youtube and tv are to get a tighter smaller waist .If you have the kind of body in wich you can eat whatever you like but don't gain weight you can consider a weight-gainer (bodybuilding supplement) to gain some weight and curves .Good luck!
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For all the people that said "ouch", if it's hurting it's working (:
nightelve123l0v3 1 year ago 21
yes i tried this to, and my waist is much more visible and smaller to my hips it really does work and i didnt even do it for too long or try to do it properly or daily just whenever i remembered!
hd5366 2 years ago 16