Battle Tap (EFT) - Resolving insomnia

Battle Tap is a "ready to use" version of Emotional Freedom Technique (EFT), an acupressure based self-help tool that can help resolve undesired emotions, cravings, and thoughts associated with memories.

First, choose a memory or a craving that you would like to resolve. Identify which emotion you are feeling when you are thinking about it, unless it's simply a "craving".

Rate the intensity of your emotion from 0-10 (max).

Then, just tap along and repeat the phrases after the speaker, substituting in your own reminder phrase (i.e. "John disrespected me") whenever you see [____] on the screen.

After the video, re-evaluate the intensity of your emotions again from 0-10.

Most people will feel some resolution. If you are one of them, keep a journal of your topics and continue tapping!

Visit the Battle Tap website for more details.

Category:

Education

Tags:

• help
• insomnia
• sleep
• sleepless
• sleeplessness
• difficulty sleeping
• falling asleep
• EFT
• Battle Tap
• BattleTap
• BT
• tapping
• acupressure
• meridian
• acupoint
• trauma
• ptsd
• healing
• overcoming
• emotion
• Tapforlife
• Tap for Life
• combat stress
• deployment
• post-deployment