Super core_5-25

Super core - quick dynamic routine to challenge abs, back obliques, general legs and some upper body. I have my athletes do a 5-10 warm-up and start with: 5 Burpies with push-up and pike, 10 back extensions on ball, 15 bent leg bridging on ball, 20 jump lunges and 25 of the 45degree twists. You can take rest in the beginning but when your fit, this is all done 2 to 3 times with no rest between exercises.

Category:

Sports

Tags:

• Strength
• Circuit style training
• Fitness
• Endurance
• Triathletes
• Cycling